[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bend.cz\/jim-a-presto-hubnu\/#Article","mainEntityOfPage":"https:\/\/www.bend.cz\/jim-a-presto-hubnu\/","headline":"J\u00edm a p\u0159esto hubnu","name":"J\u00edm a p\u0159esto hubnu","description":"Ka\u017ed\u00fd den se na n\u00e1s z\u00a0internetu, televize, rozhlasu a r\u016fzn\u00fdch \u010dasopis\u016f hrnou n\u00e1vody na to, jak rychle a zaru\u010den\u011b \u00fa\u010dinn\u011b zhubnout. Pokud jsou n\u00e1m nab\u00edzeny … ","datePublished":"2025-02-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.bend.cz\/author\/#Person","name":"","url":"https:\/\/www.bend.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bend.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bend.cz\/wp-content\/uploads\/img_a297598_w2389_t1508010910.jpg","url":"https:\/\/www.bend.cz\/wp-content\/uploads\/img_a297598_w2389_t1508010910.jpg","height":0,"width":0},"url":"https:\/\/www.bend.cz\/jim-a-presto-hubnu\/","wordCount":423,"articleBody":"Ka\u017ed\u00fd den se na n\u00e1s z\u00a0internetu, televize, rozhlasu a r\u016fzn\u00fdch \u010dasopis\u016f hrnou n\u00e1vody na to, jak rychle a zaru\u010den\u011b \u00fa\u010dinn\u011b zhubnout. Pokud jsou n\u00e1m nab\u00edzeny r\u016fzn\u00e9 medikamenty a jin\u00e9 z\u00e1zra\u010dn\u00e9 prost\u0159edky, v\u011bt\u0161inou se jedn\u00e1 o podvody nebo alespo\u0148 neseri\u00f3zn\u00ed produkty.\u00a7\u00a0 Ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd se \u0159ad\u00ed k druhu homo sapiens, ur\u010dit\u011b pochop\u00ed, \u017ee nelze do sebe nasoukat p\u00e1r pilulek a pak se s nadbyte\u010dn\u00fdmi kily jen spokojen\u011b lou\u010dit.\u00a7\u00a0 \u00a0A mezit\u00edm si dop\u0159\u00e1vat v\u0161e, co m\u00e1 r\u00e1d.Prvn\u00edm proh\u0159e\u0161kem, kter\u00e9ho se mnoz\u00ed hubnouc\u00ed dopou\u0161t\u011bj\u00ed, je dr\u017een\u00ed hladovky. Pro na\u0161e t\u011blo je nevhodn\u00e9 a \u0161kodliv\u00e9 jak p\u0159ej\u00edd\u00e1n\u00ed, tak i naopak hladov\u011bn\u00ed.\tRann\u00ed p\u016flhodinka d\u011bl\u00e1 divyA\u0165 to budeme br\u00e1t z kter\u00e9 strany chceme, nakonec stejn\u011b p\u0159ijdeme na to, \u017ee to bez pohybu prost\u011b nep\u016fjde. Jestli\u017ee si t\u0159ikr\u00e1t t\u00fddn\u011b zacvi\u010d\u00edte, nebudete se muset v j\u00eddle t\u00e9m\u011b\u0159 omezovat. Cvi\u010den\u00ed bude dostate\u010dn\u00e9 po p\u016fl hodin\u00e1ch. Mnoz\u00ed lid\u00e9 cvi\u010d\u00ed ve\u010der v domn\u011bn\u00ed, \u017ee se musej\u00ed zbavit nadbyte\u010dn\u00fdch kalori\u00ed, kter\u00e9 se v nich nahromadily v pr\u016fb\u011bhu cel\u00e9ho dne. o\u00a0\u00a0 Odborn\u00edci doporu\u010duj\u00ed cvi\u010dit rad\u011bji r\u00e1no.o\u00a0\u00a0 Sp\u00ed\u0161e si p\u0159ivstat a nabudit pohybem sv\u016fj organismus u\u017e od r\u00e1na.Jedno pravidlo ohledn\u011b zm\u00edn\u011bn\u00e9ho hladov\u011bn\u00ed v\u0161ak p\u0159eci jen plat\u00ed.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011blo by nem\u011blo dostat po dvan\u00e1ct hodin nic k sn\u011bdku.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pochopiteln\u011b je pro to ide\u00e1ln\u00ed \u010das p\u0159es noc.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tak\u017ee zapome\u0148te na misti\u010dku s o\u0159\u00ed\u0161ky, bramb\u016frky nebo soletkami, kterou si pravideln\u011b p\u0159ipravujete k ve\u010dern\u00edmu sledov\u00e1n\u00ed televize.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jestli\u017ee m\u00e1te b\u011bhem noci pot\u0159ebu p\u00edt, s\u00e1hn\u011bte po oby\u010dejn\u00e9 vod\u011b.Kdy\u017e u\u017e hovo\u0159\u00edme o n\u00e1poj\u00edch, rozhodn\u011b se nemus\u00edte vyh\u00fdbat k\u00e1v\u011b. Sice to nen\u00ed n\u00e1poj, kter\u00fd by byl zcela z oblasti zdrav\u00e9 v\u00fd\u017eivy, ale je velice vhodn\u00fd na va\u0161e tr\u00e1ven\u00ed a urychlen\u00ed metabolismu. T\u00edm se v t\u011ble neukl\u00e1daj\u00ed ne\u017e\u00e1douc\u00ed tuky. Jeden \u0161\u00e1lek k\u00e1vy po j\u00eddle vy\u0159e\u0161\u00ed probl\u00e9m na dal\u0161\u00ed t\u0159i hodiny. K\u00e1va mus\u00ed b\u00fdt samoz\u0159ejm\u011b \u010dern\u00e1. Nem\u00e1 v n\u00ed b\u00fdt ani ml\u00e9ko a ani cukr.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edm a p\u0159esto hubnu","item":"https:\/\/www.bend.cz\/jim-a-presto-hubnu\/#breadcrumbitem"}]}]