[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bend.cz\/proc-je-dulezite-znat-bmi\/#Article","mainEntityOfPage":"https:\/\/www.bend.cz\/proc-je-dulezite-znat-bmi\/","headline":"Pro\u010d je d\u016fle\u017eit\u00e9 zn\u00e1t BMI","name":"Pro\u010d je d\u016fle\u017eit\u00e9 zn\u00e1t BMI","description":"Zdrav\u00fd \u017eivotn\u00ed styl, dostatek pohybu, vyv\u00e1\u017een\u00e1 strava, p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed, dostatek sp\u00e1nku, pr\u00e1ce se stresem, pozitivn\u00ed mysl to v\u0161e souvis\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem. … ","datePublished":"2022-11-20","dateModified":"2023-06-15","author":{"@type":"Person","@id":"https:\/\/www.bend.cz\/author\/#Person","name":"","url":"https:\/\/www.bend.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bend.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bend.cz\/wp-content\/uploads\/meal-g5494f301e_640_3.jpg","url":"https:\/\/www.bend.cz\/wp-content\/uploads\/meal-g5494f301e_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.bend.cz\/proc-je-dulezite-znat-bmi\/","about":["Produkty"],"wordCount":522,"articleBody":"   Zdrav\u00fd \u017eivotn\u00ed styl, dostatek pohybu, vyv\u00e1\u017een\u00e1 strava, p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed, dostatek sp\u00e1nku, pr\u00e1ce se stresem, pozitivn\u00ed mysl to v\u0161e souvis\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem. N\u011bkomu se dodr\u017eov\u00e1n\u00ed z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu da\u0159\u00ed l\u00e9pe, n\u011bkomu to jde h\u016f\u0159e. N\u011bkdo to nezkou\u0161\u00ed v\u016fbec a \u017eije si podle toho, jak mu to aktu\u00e1ln\u011b vyhovuje. N\u011bkdo zas naopak a\u017e p\u0159\u00edli\u0161 moc \u0159e\u0161\u00ed zdrav\u00fd \u017eivotn\u00ed styl a zapom\u00edn\u00e1 i na jin\u00e9 v\u011bci. Proto je pot\u0159eba dr\u017eet ur\u010ditou rovnov\u00e1hu. Hlavn\u011b u dodr\u017eov\u00e1n\u00ed z\u00e1sad b\u00fdt v pozitivn\u00edm nalad\u011bn\u00ed, u\u017e\u00edvat si to, m\u00edt kon\u00ed\u010dky, napln\u011bn\u00fd \u017eivot, p\u0159i kter\u00e9m se budete t\u011b\u0161it na dal\u0161\u00ed den.Ale samoz\u0159ejm\u011b je \u017eivotospr\u00e1va velmi d\u016fle\u017eit\u00e1. Proto\u017ee pr\u00e1v\u011b z j\u00eddla z\u00edsk\u00e1v\u00e1 t\u011blo energii a dostatek \u017eivin. D\u00edky tomu pak je energie t\u0159eba pr\u00e1v\u011b i na cvi\u010den\u00ed. A zde je ten probl\u00e9m. Nast\u00e1vaj\u00ed ot\u00e1zky kolik toho za dnes sn\u00edst? Co vlastn\u011b j\u00edst? Co nej\u00edst? Kdy u\u017e nej\u00edst? Jak \u010dasto j\u00edst? Podobn\u00e9 ot\u00e1zky. Proto\u017ee pr\u00e1v\u011b d\u00edky nepravideln\u00e9mu stravov\u00e1n\u00ed, chybn\u00fdm n\u00e1vyk\u016fm a tak\u00e9 \u0161patn\u011b zkombinovan\u00fdm potravin\u00e1m nemus\u00ed doch\u00e1zet k redukci a udr\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy.A dost\u00e1v\u00e1me se k dal\u0161\u00ed ot\u00e1zce a tou je, jak\u00e1 je tedy ide\u00e1ln\u00ed a zdrav\u00e1 v\u00e1ha? Jeliko\u017e je ka\u017ed\u00e9 t\u011blo jedine\u010dn\u00e9 a jinak vysok\u00e9, tak je t\u0159eba si svoji ide\u00e1ln\u00ed v\u00e1hu vypo\u010d\u00edtat d\u00edky BMI kalkula\u010dce. BMI vlastn\u011b ukazuje, jak na tom \u010dlov\u011bk je v pom\u011bru sv\u00e9 v\u00fd\u0161ky a v\u00e1hy. Jeho vzorec je n\u00e1sleduj\u00edc\u00ed: BMI = t\u011blesn\u00e1 v\u00e1ha (kg) \/ t\u011blesn\u00e1 v\u00fd\u0161ka na druhou (m). D\u00edky tomu uvid\u00edte, zda je va\u0161e v\u00e1ha ide\u00e1ln\u00ed, nebo m\u00e1te podv\u00e1hu \u010di u\u017e nadv\u00e1hu. Na tom lze za\u010d\u00edt n\u00e1sledn\u011b stav\u011bt a za\u010d\u00edt \u0159e\u0161it svoji v\u00e1hu. Pokud je v\u00e1ha ide\u00e1ln\u00ed, tak v\u00edte, \u017ee je t\u0159eba si ji d\u00e1le udr\u017eovat.Je mo\u017en\u00e9 si nechat od odborn\u00edk\u016f pomoci a poradit. Sestavit si j\u00eddeln\u00ed\u010dek p\u0159\u00edmo na m\u00edru pro v\u00e1s. Ale j\u00eddlo nen\u00ed v\u0161e. Je t\u0159eba tak\u00e9 zdrav\u00fd pohyb. Ten toti\u017e pom\u00e1h\u00e1 nejenom k redukci \u010di udr\u017een\u00ed v\u00e1hy, ale pom\u00e1h\u00e1 tak\u00e9 t\u011blo udr\u017eovat v dobr\u00e9 kondici, posilujete cel\u00fd organismus a je\u0161t\u011b pohybem budujete i sv\u00e9 psychick\u00e9 zdrav\u00ed. Pohyb je tak sou\u010d\u00e1st\u00ed i du\u0161evn\u00ed hygieny. Pohyb t\u011blo i kr\u00e1sn\u011b zpevn\u00ed a udr\u017euje ho v dobr\u00e9 form\u011b. V\u0161e souvis\u00ed se v\u0161\u00edm a tak nezapom\u00ednejte i na to, \u017ee i emoce hraj\u00ed velkou roli. Proto je t\u0159eba pracovat jak na t\u011ble, tak i na sv\u00e9m psychick\u00e9m zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je d\u016fle\u017eit\u00e9 zn\u00e1t BMI","item":"https:\/\/www.bend.cz\/proc-je-dulezite-znat-bmi\/#breadcrumbitem"}]}]