[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bend.cz\/trpime-nedostatkem-vlakniny\/#Article","mainEntityOfPage":"https:\/\/www.bend.cz\/trpime-nedostatkem-vlakniny\/","headline":"Trp\u00edme nedostatkem vl\u00e1kniny","name":"Trp\u00edme nedostatkem vl\u00e1kniny","description":"Kdo se zaj\u00edm\u00e1 o sv\u016fj j\u00eddeln\u00ed\u010dek, tak zajist\u00e9 v\u00ed, \u017ee je pot\u0159eba, aby m\u011bl v\u0161echny hodnoty vyv\u00e1\u017een\u00e9. Zkr\u00e1tka mus\u00ed obsahovat d\u016fle\u017eit\u00e9 \u017eiviny, ale i vl\u00e1kninu, … ","datePublished":"2020-01-07","dateModified":"2020-01-07","author":{"@type":"Person","@id":"https:\/\/www.bend.cz\/author\/#Person","name":"","url":"https:\/\/www.bend.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bend.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bend.cz\/wp-content\/uploads\/img_a379169_w4387_t1590577171.jpg","url":"https:\/\/www.bend.cz\/wp-content\/uploads\/img_a379169_w4387_t1590577171.jpg","height":0,"width":0},"url":"https:\/\/www.bend.cz\/trpime-nedostatkem-vlakniny\/","about":["Produkty"],"wordCount":453,"articleBody":"      Kdo se zaj\u00edm\u00e1 o sv\u016fj j\u00eddeln\u00ed\u010dek, tak zajist\u00e9 v\u00ed, \u017ee je pot\u0159eba, aby m\u011bl v\u0161echny hodnoty vyv\u00e1\u017een\u00e9. Zkr\u00e1tka mus\u00ed obsahovat d\u016fle\u017eit\u00e9 \u017eiviny, ale i vl\u00e1kninu, kter\u00e1 je nezbytn\u011b nutn\u00e1 pro spr\u00e1vnou a bezprobl\u00e9movou funkci za\u017e\u00edvac\u00edho \u00fastroj\u00ed.Rozpustn\u00e1 vl\u00e1knina: sni\u017euje hladinu cholesterolu, zpomaluje vyprazd\u0148ov\u00e1n\u00ed \u017ealudku a t\u00edm vlastn\u011b navozuje del\u0161\u00ed pocit sytosti, \u010d\u00edm\u017e oddaluje i pocit hladu. D\u00e1le zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy do krve a t\u00edm skute\u010dn\u011b prosp\u00edv\u00e1 diabetik\u016fm. Tuto vl\u00e1kninu nalezneme nap\u0159\u00edklad i v kl\u00ed\u010dk\u00e1ch. Proto jsou doporu\u010dov\u00e1ny p\u0159i reduk\u010dn\u00ed diet\u011b.Nerozpustn\u00e1 vl\u00e1knina: I ta je velmi prosp\u011b\u0161n\u00e1 pro na\u0161e t\u011blo. Jen funguje na jin\u00e9 b\u00e1zi, sp\u00ed\u0161 n\u011bco podobn\u00e9ho jako kart\u00e1\u010d, kter\u00fd na sebe nabaluje v\u0161echno nepot\u0159ebn\u00e9, co z\u016fst\u00e1v\u00e1 ve st\u0159evech. T\u00edm je kr\u00e1sn\u011b pro\u010dist\u00ed. Kl\u00ed\u010d\u00edc\u00ed miska posta\u010d\u00ed M\u016f\u017eeme si po\u0159\u00eddit misku, kter\u00e1 bude vhodn\u00e1 na kl\u00ed\u010den\u00ed sem\u00ednek, kdy\u017e je drobn\u00e9 osen\u00ed, z kter\u00e9ho pot\u00e9 vyrostou zelen\u00e9 mal\u00e9 v\u00fdhonky. Jedn\u00e1 se p\u0159edev\u0161\u00edm o \u0159e\u0159ichu, chia nebo ln\u011bn\u00e1 sem\u00ednka. Do misky se daj\u00ed p\u011bkn\u011b rozlo\u017eit, jedno zrn\u00ed\u010dko vedle druh\u00e9ho. Je dobr\u00e9 klidn\u011b dno vystlat vatou nebo buni\u010dinou, kterou velmi dob\u0159e namo\u010d\u00edme, \u010d\u00edm\u017e vytvo\u0159\u00edme mokr\u00e9 l\u016f\u017eko, do kter\u00e9ho um\u00edst\u00edme sem\u00ednka. Za t\u0159i dny m\u016f\u017eeme s \u00farodou posypat chl\u00e9b, sal\u00e1t nebo pol\u00e9vku, \u010di jen tak si ozdobit tal\u00ed\u0159. Jen je t\u0159eba kontrolovat vlhkost vaty, abychom n\u00e1hodou nep\u0159i\u0161li o \u00farodu. Bez z\u00e1vlahy to bohu\u017eel nep\u016fjde. Miner\u00e1l\u016f je v\u00edc, ne\u017e dost Velk\u00e1 v\u011bt\u0161ina kl\u00ed\u010dk\u016f obsahuje pom\u011brn\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a \u017eeleza. Tak\u00e9 zde nalezneme zinek, kter\u00fd je velk\u00fd pomocn\u00edk v boji s nachlazen\u00edm, podporuje tvorbu b\u00edl\u00fdch krvinek a t\u00edm, jak je zn\u00e1mo, tak i obranyschopnost. Velk\u00fd vliv m\u00e1 na poko\u017eku a kvalitu vlas\u016f. Kl\u00ed\u010dky obsahuj\u00ed d\u00e1le drasl\u00edk, kter\u00fd prosp\u011bje srd\u00ed\u010dku a postar\u00e1 se o rovnov\u00e1hu tekutin v na\u0161em t\u011ble. Lid\u00e9 se ob\u00e1vaj\u00ed toho, \u017ee kdy\u017e budou poj\u00eddat lu\u0161t\u011bninov\u00e9 kl\u00ed\u010dky \u010di v\u00fdhonky, tak je to bude nad\u00fdmat. Tak tady v tomto p\u0159\u00edpad\u011b nejsou obavy na m\u00edst\u011b a z nad\u00fdm\u00e1n\u00ed nemus\u00ed m\u00edt nikdo strach. Sp\u00ed\u0161 naopak konzumac\u00ed dod\u00e1me t\u011blu v\u0161echno pot\u0159ebn\u00e9 pro zdrav\u00fd v\u00fdvoj a fungov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trp\u00edme nedostatkem vl\u00e1kniny","item":"https:\/\/www.bend.cz\/trpime-nedostatkem-vlakniny\/#breadcrumbitem"}]}]