[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bend.cz\/zbavte-se-sve-obezity-nadobro\/#Article","mainEntityOfPage":"https:\/\/www.bend.cz\/zbavte-se-sve-obezity-nadobro\/","headline":"Zbavte se sv\u00e9 obezity nadobro","name":"Zbavte se sv\u00e9 obezity nadobro","description":"Obezita nen\u00ed dobr\u00e1, to u\u017e dnes v\u00ed ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. P\u0159esto nad n\u00ed nevyhr\u00e1v\u00e1me, pr\u00e1v\u011b naopak. Jedinc\u016f s nadm\u011brnou nadv\u00e1hou exponenci\u00e1ln\u011b p\u0159ib\u00fdv\u00e1 a nejedn\u00e1 se … ","datePublished":"2022-01-14","dateModified":"2022-01-14","author":{"@type":"Person","@id":"https:\/\/www.bend.cz\/author\/#Person","name":"","url":"https:\/\/www.bend.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bend.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bend.cz\/wp-content\/uploads\/Mu%C5%BEsk%C3%A9%20b%C5%99icho.jpg","url":"https:\/\/www.bend.cz\/wp-content\/uploads\/Mu%C5%BEsk%C3%A9%20b%C5%99icho.jpg","height":0,"width":0},"url":"https:\/\/www.bend.cz\/zbavte-se-sve-obezity-nadobro\/","about":["Produkty"],"wordCount":412,"articleBody":"   Obezita nen\u00ed dobr\u00e1, to u\u017e dnes v\u00ed ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. P\u0159esto nad n\u00ed nevyhr\u00e1v\u00e1me, pr\u00e1v\u011b naopak. Jedinc\u016f s nadm\u011brnou nadv\u00e1hou exponenci\u00e1ln\u011b p\u0159ib\u00fdv\u00e1 a nejedn\u00e1 se \u010dasto pouze o dosp\u011bl\u00e9 lidi, ale i d\u011bti \u0161kolou povinn\u00e9. U nich je to o dost nebezpe\u010dn\u011bj\u0161\u00ed, jeliko\u017e si sv\u00e9 \u0161patn\u00e9 n\u00e1vyky p\u0159evezmou a\u017e do dosp\u011blosti. Ano, obezita nen\u00ed d\u00e1na geneticky ani za ni nemohou skvrny na slunci, ale vytv\u00e1\u0159\u00edme si ji sami, a sice \u0161patn\u00fdm \u017eivotn\u00edm stylem. Hlavn\u011b nevhodn\u011b zvolen\u00e1 skladba j\u00eddel m\u016f\u017ee za nadm\u011brnou v\u00e1hu, a to u naprost\u00e9 v\u011bt\u0161iny takto posti\u017een\u00fdch jedinc\u016f.Je sice pravdou, \u017ee ne ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd v\u00e1\u017e\u00ed hodn\u011b, mus\u00ed b\u00fdt automaticky tlust\u00fd, ale je to dobr\u00fd p\u0159edpoklad. Aby v\u0161ak byla naprost\u00e1 jistota, je dobr\u00e9 si ud\u011blat jednou za \u010das BMI prime https:\/\/www.bmikalkulacka.cz\/bmi-prime test, ze kter\u00e9ho lze snadno poznat, jak na tom \u010dlov\u011bk ohledn\u00e9 v\u00e1hy je. Jedn\u00e1 se o z\u00e1le\u017eitost trvaj\u00edc\u00ed maxim\u00e1ln\u011b n\u011bkolik minut, tak\u017ee nen\u00ed d\u016fvod se tomu vyh\u00fdbat.Zam\u011b\u0159te se na stravuNa zato\u010den\u00ed s obezitou je nezbytn\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku. Je pot\u0159eba z n\u011bj vy\u0159adit ve\u0161ker\u00e9 nezdrav\u00e9 v\u011bci, kter\u00e9 ji zp\u016fsobuj\u00ed. Hlavn\u00ed je nej\u00edst tu\u010dn\u00e9 a sladk\u00e9 potraviny, nicm\u00e9n\u011b p\u0159i jednom je ur\u010dit\u011b dobr\u00e9 eliminovat ze sv\u00e9ho j\u00eddeln\u00ed\u010dku i p\u0159esolen\u00e1 j\u00eddla. S\u016fl sice ke sv\u00e9mu \u017eivotu pot\u0159ebujeme, nicm\u00e9n\u011b jen velmi mal\u00e9 mno\u017estv\u00ed. P\u0159esolov\u00e1n\u00ed je rovn\u011b\u017e nep\u0159\u00edjemn\u00fdm ne\u0161varem typick\u00fdm nejen pro \u010deskou kuchyni. Co je naopak dobr\u00e9 j\u00edst, to je zelenina. Ta by m\u011bla b\u00fdt ide\u00e1ln\u011b \u010derstv\u00e1, ale ani lehce tepeln\u011b zpracovan\u00e1 neztr\u00e1c\u00ed nic na sv\u00fdch nutri\u010dn\u00edch hodnot\u00e1ch. Rovn\u011b\u017e je vhodn\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny, ovoce, celozrnn\u00e9 pe\u010divo a m\u00e9n\u011b tu\u010dn\u00e1 masa, p\u0159\u00edpadn\u011b masa upraven\u00e1 na zdrav\u00fdm zp\u016fsobem.Zm\u011bna automaticky nemus\u00ed je\u0161t\u011b znamenat hubnut\u00ed, nebo alespo\u0148 ne dostate\u010dn\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b je dobr\u00e9 nepropadat panice a vyhledat odbornou pomoc. Nemus\u00ed to b\u00fdt rovnou pomoc v ordinaci, ale skrze on-line poradnu. Pro mnoh\u00e9 je to tak v\u00fdhodn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se sv\u00e9 obezity nadobro","item":"https:\/\/www.bend.cz\/zbavte-se-sve-obezity-nadobro\/#breadcrumbitem"}]}]